Wednesday, March 04, 2009
This Is Your Brain on Joy by Dr. Earl Henslin
I thought a book about the brain might be dry and technical. Wrong. Dr. Earl Henslin writes This Is Your Brain on Joy with a splendid sense of humor. He poses a question in Chapter One for people of faith. Why should anyone want what we believe if it doesn't make us deeply, joyful people? It took ten years of research before the good doctor felt ready to share his findings. In this book, he offers specific therapies for specific problems. Dr. Henslin's treatment plans include recommendations for supplements, medications, foods, music, exercise, and even cinematherapy. To round out the program, he includes scriptures and prayers to nurture spiritual growth.
Dr. Henslin explains the treatment plans and how the brain works in everyday language. Photos, diagrams, and charts are helpful and using alliteration and clever names for complex scientific terms helped me better understand the process. The entire program is designed so that you can begin today to change your brain into a happier, more peaceful one – a brain on joy.
Hardcover: 240 pages
Publisher: Thomas Nelson (January 6, 2009)