Monday, April 14, 2014

The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman



The Daniel Plan: 40 Days to a Healthier Life is based on five essentials: faith, food, fitness, focus, and friends. Any book that starts out with an “Aha!” moment in the author’s life that brought humility and conviction gets my attention. Rick Warren had such a moment while baptizing people in his congregation and that single illuminating revelation prompted him to gather together a team to help not only him get healthy, but any members in his church who wanted to join him on the journey to health and wellness. 

Now in book form, this program has the potential to help countless people who’ve struggled to find a healthy life plan. Starting with the Faith Essential, the Daniel Plan begins with the recognition that each of us needs God’s help to succeed in anything, and that includes the power to change. From that most important starting point, the book moves onto the other components of the plan with foods that heal, fitness, how to focus, and finding a community in which to gain support and strength. The book even has a 40-day meal plan to get you started. Highly recommended. 

 Disclosure of Material Connection: I received this book free from the publisher through BookSneeze®.com book review program. The opinions I expressed are my own.
 
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